Breath Awareness: A simple guide to get you started.
The average client I encounter is generally living life from the neck up. They experience their body as nothing more than a “brain taxi” and take their breathing for granted....
Micro-Calming for Modern Life
How to Improve Mental Health Right Now | Think Better
Awareness is the first and most essential step we must take before we can begin to improve mental health. And you’re already here, which is a great start. As a...
What is breathwork? Prescription for better health.
Breathing better is the gateway to sustainable, long-term wellness. This isn’t about special creams or supplements or green juices. This is about a simple and effective (and free) tool we...
Komuso Cofounder: Why I created the Cuff Shift.
So, why a cuff?One thing I kept coming back to was a desire for options.I wanted a tool that could go everywhere, and I didn’t want the tool to look...
Komuso Breathwork Expert: What can breathwork do?
I’d like to say one thing first that liberates many of my clients. You are not an anxious person. You are experiencing an anxious moment. Breathing better can become complicated...
Why do I need help breathing?
Komuso co-founder Todd Steinberg was a skeptic at first too, doubting the need for a breathing tool. Then the stress and anxiety became unbearable.
I discovered a simple solution to anxiety
Komuso co-founder Vanessa Steinberg was drowning in anxiety. Then she learned how simple the solution was and decided to make a change through breath.
Easy Routine Hack = Consistent Peace of Mind
How I used journaling and breathwork to regain peace of mind. Plus a book recommendation: The Art of Communicating.
Tree Talks with Canopy Planet & Dr. Suzanne Simard
Celebrate International Day of Forests with a webinar about the secret wisdom of forests with Canopy Planet and Dr. Suzanne Simard.
Breathing Glossary: the Gateway
Maybe you’ve tried yoga or meditation? Or maybe you’ve even dabbled in some breathing exercises. But all of it just seems a little heady, a little hippie, a little too...
Time to Brush Your Breath?
Sticking to new habits can be difficult. So why not tie a new habit to an existing one? Practice breathing while brushing your teeth and supercharge your longevity strategy.
Fix your breathing problem with the Shift
Overwhelmed by anxiety and stress? Trouble sleeping? Trying to quit smoking or vaping? Breathing better can help.