I use my Komosu shift to control my breath. It makes me feel relaxed. I quit smoking so can you.
A great way to relax throughout your day or before a meditation. The necklace will swing around under my shirt and remind me to check my breathing throughout the day even if I donโt have the time or space to use the shift. Incredible quality of life improvement.
I have only had this a short while, and so far, I love it. As others have mentioned, it is useful in the car, though I find while I'm studying and I get anxious, it helps with regulating my breath. It is also a really beautiful piece of jewellery, that I get comments on when I wear it. I then get to share the importance of breathing - so it's a good conversation starter for a shy introvert.