How do I cope with high functioning anxiety?
What is high functioning anxiety? High functioning anxiety is not an official diagnosis, but it describes those people who are highly anxious and d...Read more
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Right now, I am longing for connection. This week, we’ll officially launch our Breath Awareness Advocates program. We’ve been dreaming this up for ...Read more
Whether you are a parent preparing your kids for a return to elementary school or junior high, or a student yourself preparing for a return to high...Read more
So you want to quit. Or know someone who wants to quit. Here’s 10 testimonials we’ve received about how the Shift has helped reduce or completely ...Read more
There are four main reasons the Shift and a slower exhale turn off the anxiety and stress response in your body. The secret is the slow exhale, whi...Read more
At its most natural, the rhythm of the breath flows with an inhalation, exhalation, pause and repeat (known as “triangle breathing”). However, this...Read more
When you begin to feel anxiety creep in, what do you do? How often do you deal with anxiety? Do you have some strategies and tools you rely on? Thi...Read more
“I wanted to let you know how amazing the Shift has been for me. I bought my first one when I was sick with Covid in March/April of 2020 (the begin...Read more
In the video, Komuso “thought” leader and licensed therapist (Komuso co-founder too) Daniel covers some quick ways to use the breath to help reduc...Read more
This is a list of benefits for the everyday. The practical applications of nose breathing that will help you breathe better, think better, and feel...Read more
What is emotional regulation? Very simply, emotional regulation refers to that state of being where we are in control of, and connected to our emo...Read more
Not using the diaphragm to breathe is like trying to taste food while pinching your nose. When I first take a look at a client’s breathing pattern,...Read more
Do you ever find yourself imagining some potential danger or stressful situation? Something you think might happen in the future? Whether you are l...Read more
Offer larger string sizes and it would be a perfect score.
Very nice piece/item! Good quality and craftsmanship.
I use my Komosu shift to control my breath. It makes me feel relaxed. I quit smoking so can you.
A great way to relax throughout your day or before a meditation. The necklace will swing around under my shirt and remind me to check my breathing throughout the day even if I don’t have the time or space to use the shift. Incredible quality of life improvement.
I have only had this a short while, and so far, I love it. As others have mentioned, it is useful in the car, though I find while I'm studying and I get anxious, it helps with regulating my breath. It is also a really beautiful piece of jewellery, that I get comments on when I wear it. I then get to share the importance of breathing - so it's a good conversation starter for a shy introvert.